PalaOne Freediving TrainingS & Courses

Master the Art of Freediving with Coron's Local Instructors

Learn freediving from Molchanovs Wave 2 Certified Instructors who were born and raised in Coron's pristine waters. Our comprehensive training programs combine world-class education with authentic local expertise, ensuring you develop proper technique while exploring Palawan's most spectacular diving locations.

Intro & Fundives
Line Trainings
Molchanovs Certification
AIDA Certification
INTRO + SUPER ULTIMATE FUN DIVES COURSE
For non-swimmers, first-timers, beginners, snorkelers, and anyone wanting to experience freediving with immediate underwater adventure
The perfect gateway for first-time freedivers combining freediving theory with guided underwater exploration. Learn proper breathing techniques, basic safety, and experience the underwater world with constant supervision, then immediately put your skills to practice with fun dives at Coron's most iconic sites.
Price: 6,500 PHP/Person

Pick-up Time: 8:00-8:30AM
Drop-off Time: 4:30-5:00PM
Introduction to Freediving

✓ 1-hour freediving theory and safety
✓ Proper breathing and relaxation techniques
✓ Basic equalization instruction
✓ Guided fun dives with constant supervision
✓ Professional underwater videography of your first freediving experience
✓ Basic medic kit onboard

Dive Sites for Practice

✓ Skeleton Wreck - WWII Japanese vessel transformed into underwater museum
✓ Barracuda Lake - Famous thermocline with crystal-clear waters
✓ Pukaway Cave - Mystical underwater formations
✓ Siete Pecados - Pristine coral gardens and marine sanctuary

Inclusions

✓ All freediving gears provided
✓ Lunch and light snacks
✓ Hotel transfers
✓ Boat fee
✓ All entrance fees
✓ Professional underwater videography
✓ Certified instructor supervision
✓ Safety diver assistance

What's NOT Included

ⓧ Personal snacks beyond provided meals
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpayment strictly required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Gear and camera rentals, and underwater photo/video services must be requested at least 1 day before the tour. Check our rental rates here.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Open to Non-swimmers
LINE TRAINING + SUPER ULTIMATE
For freedivers wanting systematic depth training combined with fun dive exploration
Combine focused line training in Barracuda Lake with guided fun dives at Coron's most spectacular sites. Perfect balance of skill development and underwater adventure.
Price: 4,500 PHP/Person

Pick-up Time: 8:00-8:30AM
Drop-off Time: 4:30-5:00PM
Line Training & Dive Sites

✓ Barracuda Lake (Line Training + Fun Dives)
✓ Pukaway Cave (Fun Dives)
✓ Siete Pecados (Fun Dives)

Inclusions

✓ Boat transportation to all dive sites
✓ Hotel transfers (pick-up and drop-off)
✓ All entrance fees to marine parks and dive sites
✓ Freediving buoy for safety and training
✓ Lunch & light snacks for the day
✓ Certified instructor & safety diver fees
✓ Professional underwater videography assistance
✓ Basic medic kit onboard

What's NOT Included

ⓧ Personal freediving equipment (available for rental)
ⓧ Underwater cameras (available for rental)
ⓧ Personal snacks beyond provided meals
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpayment strictly required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Gear and camera rentals, and underwater photo/video services must be requested at least 1 day before the tour. Check our rental rates here.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Barracuda Lake + 2 more
HALF DAY LINE TRAINING
For focused skill development without additional activities
Concentrated line training session in Barracuda Lake's controlled environment for systematic depth progression and technique refinement.
Price: 3,000 PHP/Person | Minimum of 3 Persons

Pick-up Time: 8:00-8:30AM
Drop-off Time: 11:00-11:30AM
Line Training Site

✓ Barracuda Lake (Line Training)

Inclusions

✓ Boat fee
✓ Hotel transfers (pick-up and drop-off)
✓ Entrance fee
✓ Freediving buoy for safety and training
✓ Fruit & water
✓ Certified instructor fee
✓ Professional underwater videography assistance
✓ Basic medic kit onboard

What's NOT Included

ⓧ Personal freediving equipment (available for rental)
ⓧ Underwater cameras (available for rental)
ⓧ Personal snacks beyond provided meals
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpayment strictly required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Gear and camera rentals, and underwater photo/video services must be requested at least 1 day before the tour. Check our rental rates here.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Barracuda Lake
PRIVATE HALF DAY 1-ON-1 LINE TRAINING
For freedivers wanting personalized attention and accelerated skill development
Exclusive one-on-one line training session with dedicated instructor focus, allowing for customized progression and immediate feedback.
Price: 7,000 PHP/Person

Pick-up Time: 8:00-8:30AM
Drop-off Time: 11:00-11:30AM
Line Training Site

✓ Barracuda Lake (Line Training)

Inclusions

✓ Boat fee
✓ Hotel transfers (pick-up and drop-off)
✓ Entrance fee
✓ Freediving buoy for safety and training
✓ Fruit & water
✓ Certified instructor fee
✓ Professional underwater videography assistance
✓ Basic medic kit onboard

What's NOT Included

ⓧ Personal freediving equipment (available for rental)
ⓧ Underwater cameras (available for rental)
ⓧ Personal snacks beyond provided meals
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpayment strictly required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Gear and camera rentals, and underwater photo/video services must be requested at least 1 day before the tour. Check our rental rates here.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Barracuda Lake
MOLCHANOVS WAVE 1 - BEGINNER COURSE
For complete beginners, non-swimmers, and anyone taking their first step into freediving
Your gateway to the captivating world of freediving. Master the fundamentals of breath-holding, proper diving technique, and essential safety protocols in Coron's pristine training environment.
Price: 14,500 PHP/Person
Course Duration: 2 Days
Pre-requisites: Basic swimming ability
Course Components

• Theory Session (2 hours)
• Pool Static Apnea / breath hold (STA): 1min 30sec
• Pool Dynamic with Bifins (DYNB): 30m
• Open Water Constant Weight with Bifins (CWTB): 12-20m
• Open Water Free Immersion (FIM): 12-20m
• Open Water CWTB Buddying: 6-10m
• Open Water Rescue: 6-10m

Inclusions

✓ All freediving equipment
✓ Boat fee
✓ Hotel transfers (pick-up and drop-off)
✓ Entrance fee
✓ NEW: Ice Bath recovery therapy
✓ Underwater videography
✓ Basic medic kit onboard
✓ Internationally recognized Molchanovs certification
✓ Access to Molchanovs Movement platform

What's NOT Included

ⓧ Personal meals and snacks
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpayment strictly required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Gear and camera rentals, and underwater photo/video services must be requested at least 1 day before the tour. Check our rental rates here.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Barracuda Lake
MOLCHANOVS WAVE 2 - ADVANCED COURSE
For Wave 1 graduates or experienced freedivers ready to elevate their skills with advanced techniques
This course goes beyond the basics, diving deeper into sophisticated methods while refining your existing skills. Master advanced equalization, extended breath-holds, and prepare for potential instructor development with comprehensive safety training.
Price: 18,500 PHP/Person
Course Duration: 3 Days
Pre-requisites: Wave 1 certification
Course Components

• Theory Session (2 hours)
• Pool Static Apnea / breath hold (STA): 2min 30sec
• Pool Dynamic with Bifins (DYNB): 50m
• Pool Dynamic No Fins (DNF): 35m
• Open Water Constant Weight with Bifins (CWTB): 24-30m
• Open Water Free Immersion (FIM): 12-20m
• Open Water Constant Weight without Fins (CNF): 15m
• Open Water CWTB Buddying: 10-15m
• Open Water Rescue: 15m

Inclusions

✓ All freediving equipment
✓ Boat fee
✓ Hotel transfers (pick-up and drop-off)
✓ Entrance fee
✓ NEW: Ice Bath recovery therapy
✓ Underwater videography
✓ Basic medic kit onboard
✓ Internationally recognized Molchanovs certification
✓ Access to Molchanovs Movement platform

What's NOT Included

ⓧ Personal meals and snacks
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpyament is required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Barracuda Lake
AIDA 2 - BEGINNER COURSE
For new freedivers who want internationally recognized certification with traditional training methods
Build a solid foundation in freediving with AIDA's time-tested curriculum. Learn essential skills through structured progression focusing on safety, proper technique, and confidence building.
Price: 14,500 PHP/Person
Course Duration: 2 Days
Pre-requisites: Basic swimming ability
Course Components

• Theory Session (2 hours)
• Pool Static Apnea / breath hold (STA): 2min
• Pool Dynamic with Bifins (DYNB): 40m
• Open Water Constant Weight with Bifins (CWTB): 12-20m
• Open Water Free Immersion (FIM): 12-20m
• Open Water CWTB Buddying: 6-10m
• Open Water Rescue: 6-10m

Inclusions

✓ All freediving equipment
✓ Boat fee
✓ Hotel transfers (pick-up and drop-off)
✓ Entrance fee
✓ NEW: Ice Bath recovery therapy
✓ Underwater videography
✓ Basic medic kit onboard
✓ Internationally recognized AIDA certification
✓ Access to AIDA online platform

What's NOT Included

ⓧ Personal meals and snacks
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpyament is required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Barracuda Lake
AIDA 3 - INTERMEDIATE COURSE
AIDA 2 graduates or experienced freedivers ready for competition-level training and advanced techniques
Advance your freediving capabilities with intermediate-level training designed for serious practitioners. Master extended breath-holds, achieve greater depths, and develop advanced safety skills.
Price: 18,500 PHP/Person
Course Duration: 3 Days
Pre-requisites: AIDA 2 certification or equivalent
Course Components

• Theory Session (4 hours)
• Pool Static Apnea / breath hold (STA): 2min 45sec
• Pool Dynamic with Bifins (DYNB): 55m
• Open Water Constant Weight with Bifins (CWTB): 24-30m
• Open Water Free Immersion (FIM): 24-30m
• Open Water CWTB Buddying: 15-20m
• Open Water Rescue: 15-20m

Inclusions

✓ All freediving equipment
✓ Boat fee
✓ Hotel transfers (pick-up and drop-off)
✓ Entrance fee
✓ NEW: Ice Bath recovery therapy
✓ Underwater videography
✓ Basic medic kit onboard
✓ Internationally recognized AIDA certification
✓ Access to AIDA online platform

What's NOT Included

ⓧ Personal meals and snacks
ⓧ Personal medications
ⓧ Personal travel and diving insurance
ⓧ Reef-safe sunscreen and toiletries
ⓧ Waterproof bags for personal items
ⓧ Tip for the crew

Important Booking Information

• 50% downpayment strictly required at least 1 day before your tour.
• No downpayment = no pick-up / tour.
• Gear and camera rentals, and underwater photo/video services must be requested at least 1 day before the tour. Check our rental rates here.
• Booking closes at 8:00 PM (the day before).
• We do not accept on-the spot bookings.
• Read more about our booking and cancellation policy here.

Enroll now
Barracuda Lake